ways to empower yourself

Ways to empower yourself:

Take time to rest
Take time to educate yourself
Take time to pursue a passion
Take time to set goals
Take time for therapy
Take time to get sober
Take time to get organized
Take time to exercise
Take time to visit friends
Take time to recharge
Take time to shower and get dressed
Take time to eat healthy
Take time to start your business
And finally, ask for help so that you have the time you need!

To empower is to take care of yourself. To see your needs and rights as necessary and to declare them as important. Empowerment is for everyone and it starts with self care.

What’s one thing you can do today to empower yourself? By doing that one thing, how will it impact others?