create a road-map to your best self
I knew I wanted to do better. I knew I wanted to live a better life. But I had NO…
don’t forget about you this summer
It’s so easy for the summer daze ☀️to quickly take the place of self care. I really struggled last summer…
there is wisdom in uncomfortable
Once I stopped drinking as much wine everyday I realized how much I hate, I mean despise!, being uncomfortable. By…
all she wants to do is dance
I’ve been trying to find a workout I love for months – I’ve tried yoga, the elliptical machine, and Pure…
but above all else – be kind – to YOURSELF!
But above all else – be kind – to YOURSELF! Here are the ways I started being kind to myself:…
common sense is not common action
I heard this in a book I just finished called The Happiness Advantage by Shawn Achor – and boy is…