i am not purfect
When I began the journey of taking back my life I realized how deeply ingrained perfectionism was showing up in…
the story i’m telling myself is…
The story I’m telling myself is… ⠀ I can’t help anyone I fail at everything I’m not smart enough I’m…
what do I need to do for ME today?
Does that make me sound a little selfish?⠀Instead I should wake up, jump out of bed, and write in my…
Mother Freaking Real Life Podcast EPISODE 6: THE (ALCOHOL) STRUGGLE IS REAL
“Today I’ll choose courage over comfort.” – Brene Brown I’ll be honest – being extremely vulnerable on the Mother Freaking Real Life…
tree without roots
My therapist tells me all the time that I’m trying to be a Tree without the Roots. 🌱 By roots…
summer self care
I’m setting the intention and plan to make sure I take care of ME this summer. My goal is to…